Baked Avocado Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Baked Avocado Fries has been given a composite ranking of 65, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 60% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 5.7 mg | 9.5% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.15 mg | 8.8% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.21 mg | 10.7% | ||
Folate | 66 mcg | 16.5% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 353 mg | 10.1% | ||
Sodium | 315.3 mg | 13.1% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 315.3 mg 13.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4.4 g17.6%
Sugars 0.2 g
Protein 4.7 g 9.4%
Vitamin A 3.9% Vitamin C 9.5%
Calcium 1.5% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 8.4 g | Carbs 9.2 g | Fat 21.5 g
Per Serving | Calories 361
Protein 9.7 g | Carbs 15.4 g | Fat 31.4 g
Per Serving | Calories 223
Protein 5.5 g | Carbs 21.6 g | Fat 13.4 g
Per Serving | Calories 210
Protein 6.4 g | Carbs 6.2 g | Fat 18.4 g
Per Serving | Calories 115
Protein 1.6 g | Carbs 11.8 g | Fat 7.2 g
Per Serving | Calories 204
Protein 1.6 g | Carbs 18.3 g | Fat 13.7 g
Per Serving | Calories 194
Protein 4.3 g | Carbs 37.2 g | Fat 3.6 g
Per Serving | Calories 138
Protein 3.8 g | Carbs 30.4 g | Fat 0.3 g