Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Avocado Fries - Recipe and Nutrition Facts
65

Baked Avocado Fries Recipe

Baked Avocado Fries has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Baked Avocado Fries has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C5.7 mg9.5%
Vitamin D13.2 IU3.3%
Vitamin E0.86 mg2.9%
Thiamin0.05 mg3.3%
Riboflavin0.15 mg8.8%
Niacin1.2 mg6.2%
Vitamin B60.21 mg10.7%
Folate66 mcg16.5%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.63 mg3.5%
Magnesium18.8 mg4.7%
Phosphorus68 mg6.8%
Potassium353 mg10.1%
Sodium315.3 mg13.1%
Zinc0.65 mg4.3%
Copper0.11 mg5.5%
Manganese0.1 mg4.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber4.4 g17.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 315.3 mg 13.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4.4 g17.6%

Sugars 0.2 g

Protein 4.7 g 9.4%

Vitamin A 3.9% Vitamin C 9.5%

Calcium 1.5% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2051888 Embed Table:

Related Searches

77

Baked Parmesan Avocado

Per Serving | Calories 253
Protein 8.4 g | Carbs 9.2 g | Fat 21.5 g

62

Baked Avocado Devils

Per Serving | Calories 361
Protein 9.7 g | Carbs 15.4 g | Fat 31.4 g

66

Baked Avocado Fries With Chipotle..

Per Serving | Calories 223
Protein 5.5 g | Carbs 21.6 g | Fat 13.4 g

72

Baked Avocado Starter

Per Serving | Calories 210
Protein 6.4 g | Carbs 6.2 g | Fat 18.4 g

74

Spicy Turnip Fries

Per Serving | Calories 115
Protein 1.6 g | Carbs 11.8 g | Fat 7.2 g

69

Home Fries quick

Per Serving | Calories 204
Protein 1.6 g | Carbs 18.3 g | Fat 13.7 g

88

Homemade Fries

Per Serving | Calories 194
Protein 4.3 g | Carbs 37.2 g | Fat 3.6 g

85

Oven Roasted Red Fries

Per Serving | Calories 138
Protein 3.8 g | Carbs 30.4 g | Fat 0.3 g