Baked Apple Pear Veggie Medley has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Baked Apple Pear Veggie Medley, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3400 IU | 68% | ||
Vitamin C | 49.4 mg | 82.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.13 mg | 6.5% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 281.1 mg | 8% | ||
Sodium | 405 mg | 16.9% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 405 mg 16.9%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 4.2 g16.8%
Sugars 15.2 g
Protein 0.8 g 1.6%
Vitamin A 68% Vitamin C 82.3%
Calcium 2.4% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 0.3 g | Carbs 30.7 g | Fat 6.4 g
Per Serving | Calories 78
Protein 0.2 g | Carbs 18.2 g | Fat 0.4 g
Per Serving | Calories 135
Protein 1.3 g | Carbs 24.4 g | Fat 4.3 g
Per Serving | Calories 265
Protein 1.1 g | Carbs 25.6 g | Fat 18.5 g
Per Serving | Calories 88
Protein 2 g | Carbs 23.1 g | Fat 0.8 g
Per Serving | Calories 128
Protein 4 g | Carbs 20.3 g | Fat 4.2 g
Per Serving | Calories 123
Protein 2.2 g | Carbs 22.3 g | Fat 4.3 g
Per Serving | Calories 172
Protein 15.7 g | Carbs 17.7 g | Fat 6.8 g