Baked Almond Crusted Chicken
Baked Almond Crusted Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Baked Almond Crusted Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 224 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 254 mg 10.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Panko Crusted Chicken Tenders
Per Serving | Calories 418
Protein 55.8 g | Carbs 31 g | Fat 6.5 g
Kontos - Lavash Roll-up Flatbread
Per 100g | Calories 156
Protein 7.8 g | Carbs 21.9 g | Fat 6.2 g
Clover Valley - Cheddar Cheese Snack..
Per 100g | Calories 500
Protein 10 g | Carbs 56.7 g | Fat 26.7 g
Zen - Japanese Food Fast - Fire..
Per 100g | Calories 211
Protein 7.1 g | Carbs 14.9 g | Fat 13 g
Pesce's Bakery Italian Bread
Per 100g | Calories 293
Protein 8.6 g | Carbs 62.1 g | Fat 1.7 g
