Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bake 'n Decorate Cookies Christmas Cut Out - Nutrition Facts
2

Bake 'n Decorate Cookies Christmas Cut Out

Bake 'n Decorate - Bake 'n Decorate Cookies Christmas Cut Out has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bake 'n Decorate - Bake 'n Decorate Cookies Christmas Cut Out has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium381 mg15.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.7 g22.6%Mid 40%Average
Dietary Fiber0 g
Sugars33.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Mid 40%Average
Saturated Fat4.2 g21.2%Mid 40%Average
Total Trans Fatty Acids8.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 2 g

Cholesterol 10 mg 3.3%

Sodium 90 mg 3.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 8 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

Bake 'n Decorate - Bake 'n Decorate..

Per 100g | Calories 441
Protein 3.5 g | Carbs 63.5 g | Fat 19.4 g

2

Fast Classics - Bacon Cheeseburgers..

Per 100g | Calories 247
Protein 20 g | Carbs 2.35 g | Fat 16.5 g

70

Great Value - Potatoes Crinkle Cut..

Per 100g | Calories 143
Protein 2.4 g | Carbs 23.8 g | Fat 4.2 g

62

Banquet - Patties Chicken Breast

Per 100g | Calories 248
Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g

Related Searches

6

Bake 'n Decorate - Bake 'n Decorate..

Per 100g | Calories 441
Protein 3.5 g | Carbs 63.5 g | Fat 19.4 g

5

Tate's Bake Shop - Tate's Bake Shop..

Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g

6

Bake 'n Decorate - Bake 'n Decorate..

Per 100g | Calories 441
Protein 3.5 g | Carbs 63.5 g | Fat 19.4 g

7

Bake 'n Decorate - Cut Out..

Per 100g | Calories 441
Protein 3.5 g | Carbs 63.5 g | Fat 19.4 g