Baja Fresh - Savory Pork Carnitas with Avacado Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Baja Fresh - Savory Pork Carnitas with Avacado Salad has been given a composite ranking of 32, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 59% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 350
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 1560 mg 65%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 7.7 g | Carbs 11.3 g | Fat 6 g
Per 100g | Calories 141
Protein 9.5 g | Carbs 10.9 g | Fat 6.2 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 156
Protein 6.9 g | Carbs 13.2 g | Fat 8.2 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 15.6 g | Fat 15.7 g
Per 100g | Calories 168
Protein 10.4 g | Carbs 14.6 g | Fat 8.2 g
Per 100g | Calories 152
Protein 7.8 g | Carbs 18.3 g | Fat 5.1 g