Baja Fresh Mexican Grill - Vegetarian Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Baja Fresh Mexican Grill - Vegetarian Bean & Cheese Burrito, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1640 mg 68.3%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 20 g80%
Sugars 0 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 3.8 g | Carbs 11.5 g | Fat 1.5 g
Per 100g | Calories 129
Protein 5.5 g | Carbs 22.2 g | Fat 1.5 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 150
Protein 12.3 g | Carbs 11 g | Fat 6.3 g
Per 100g | Calories 135
Protein 28.2 g | Carbs 1.18 g | Fat 2.1 g
Per 100g | Calories 187
Protein 12 g | Carbs 19.6 g | Fat 6.5 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 149
Protein 6.9 g | Carbs 16.2 g | Fat 6.2 g