Baja Fresh Mexican Grill - Onions, Peppers, & Chiles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baja Fresh Mexican Grill - Onions, Peppers, & Chiles has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 149.3 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thin 'n Trim - Roastbeef
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 3.5 g
Weis - Cut Ziti
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Eta - Skof
Per 100g | Calories 571
Protein 4.3 g | Carbs 49.4 g | Fat 40.3 g
Hershey's - Special Dark Stix
Per 100g | Calories 545
Protein 0 g | Carbs 63.6 g | Fat 31.8 g
Baja Fresh Mexican Grill - Vegetarian..
Per 100g | Calories 218
Protein 10.3 g | Carbs 26 g | Fat 7.8 g
Baja Fresh Mexican Grill -..
Per 100g | Calories 135
Protein 28.2 g | Carbs 1.18 g | Fat 2.1 g
Baja Fresh Mexican Grill - Enchiladas..
Per 100g | Calories 149
Protein 6.9 g | Carbs 16.2 g | Fat 6.2 g
Baja Fresh Mexican Grill - Salsa..
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.9 g | Fat 0 g
