Baja Fresh - Mahi Mahi Burrito Mexicano has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Mahi Mahi Burrito Mexicano has been given a composite ranking of 67, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 15% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1970 mg 82.1%
Total Carbohydrates 117 g 39%
Dietary Fiber 18 g72%
Sugars 0 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 8.2 g | Carbs 18.7 g | Fat 5.2 g
Per 100g | Calories 179
Protein 10.6 g | Carbs 17.1 g | Fat 7.3 g
Per 100g | Calories 179
Protein 10.6 g | Carbs 17.1 g | Fat 7.3 g
Per 100g | Calories 94
Protein 14.1 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 155
Protein 8.2 g | Carbs 18.7 g | Fat 5.2 g
Per 100g | Calories 179
Protein 10.6 g | Carbs 17.1 g | Fat 7.3 g
Per 100g | Calories 179
Protein 10.6 g | Carbs 17.1 g | Fat 7.3 g
Per 100g | Calories 160
Protein 11.3 g | Carbs 13.3 g | Fat 6.7 g