Chicken Fajita with Flour Tortillas

Baja Fresh

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Baja Fresh - Chicken Fajita with Flour Tortillas has a average-calorie, average-carb, average-fat and high-protein content.

With 15.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Baja Fresh - Chicken Fajita with Flour Tortillas, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	26%
	Calories from Carbs	51%

Why this is good for you

High in Dietary Fiber
Very high in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	714.3 mg	29.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32.4 g	10.8%	Top 30%	High
Dietary Fiber	6 g	23.8%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.2 g	30.4%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.3 g	11.2%	Mid 40%	Average
Saturated Fat	2.2 g	11%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Baja Fresh - Chicken Fajita with Flour Tortillas?
How much fat is there in Baja Fresh - Chicken Fajita with Flour Tortillas?
How much carb is there in Baja Fresh - Chicken Fajita with Flour Tortillas?
How much protein is there in Baja Fresh - Chicken Fajita with Flour Tortillas?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 3240 mg 135%

Total Carbohydrates 147 g 49%

Dietary Fiber 27 g108%

Sugars

Protein 69 g 138%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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