Baja Fresh - Cheese has a average-calorie, average-carb, high-fat and high-protein content.
With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Baja Fresh - Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 471.4 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.4% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 690
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 37 g 185%
Trans Fat 2.5 g
Cholesterol 140 mg 46.7%
Sodium 2140 mg 89.2%
Total Carbohydrates 84 g 28%
Dietary Fiber 8 g32%
Sugars
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Don Pablo's - Sides (Combo Cheese..
Per 100g | Calories 317
Protein 23.5 g | Carbs 0 g | Fat 23.5 g
Rocky Rococo - Cheese
Per 100g | Calories 231
Protein 10.9 g | Carbs 32.8 g | Fat 5.5 g
USDA Commodity, cheese, cheddar,..
Per 100g | Calories 282
Protein 27.2 g | Carbs 2 g | Fat 18.3 g
Sargento - Sargento Fancy 4 Cheese..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Baja Fresh - Try it "Enchilado" Style..
Per 100g | Calories 125
Protein 5.3 g | Carbs 6.5 g | Fat 8.5 g
Baja Fresh - Grilled Mahi Mahi..
Per 100g | Calories 164
Protein 7.1 g | Carbs 18.6 g | Fat 6.6 g
Baja Fresh - Burrito Ultimo..
Per 100g | Calories 193
Protein 9.6 g | Carbs 19.7 g | Fat 8.2 g
Baja Fresh - Veggie
Per 100g | Calories 223
Protein 8.5 g | Carbs 17 g | Fat 13.8 g
