Baja Fresh - Charbroiled Steak Nachos has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Baja Fresh - Charbroiled Steak Nachos , and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 2120 Calories from Fat 1050
% Daily Value *
Total Fat 118 g 181.5%
Saturated Fat 44 g 220%
Trans Fat 4 g
Cholesterol 255 mg 85%
Sodium 2990 mg 124.6%
Total Carbohydrates 163 g 54.3%
Dietary Fiber 31 g124%
Sugars 0 g
Protein 96 g 192%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 11.4 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 272
Protein 9.1 g | Carbs 48.4 g | Fat 4.5 g
Per 100g | Calories 260
Protein 14.5 g | Carbs 15.3 g | Fat 15.8 g
Per 100g | Calories 163
Protein 8.6 g | Carbs 13 g | Fat 8.4 g
Per 100g | Calories 119
Protein 7 g | Carbs 16.9 g | Fat 2.6 g
Per 100g | Calories 95
Protein 11.4 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 260
Protein 14.5 g | Carbs 15.3 g | Fat 15.8 g
Per 100g | Calories 163
Protein 8.6 g | Carbs 13 g | Fat 8.4 g