Baja Black Beans and Rice - Clean has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Black Beans and Rice - Clean has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 5.6 mg | 9.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.29 mg | 19.5% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 3 mg | 14.9% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 108.8 mcg | 27.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 74 mg | 7.4% | ||
Potassium | 350 mg | 10% | ||
Sodium | 8.2 mg | 0.3% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.22 mg | 11.2% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.2 mg 0.3%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 5.4 g21.6%
Sugars 0.8 g
Protein 7.7 g 15.4%
Vitamin A 5.2% Vitamin C 9.3%
Calcium 1.4% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 15.4 g | Carbs 44.8 g | Fat 5.2 g
Per Serving | Calories 190
Protein 10.6 g | Carbs 32.6 g | Fat 2.2 g
Per Serving | Calories 556
Protein 17.2 g | Carbs 88.2 g | Fat 17.5 g
Per Serving | Calories 304
Protein 10.8 g | Carbs 39.4 g | Fat 12.7 g
Per Serving | Calories 407
Protein 24.2 g | Carbs 72.2 g | Fat 3.4 g
Per Serving | Calories 225
Protein 19.1 g | Carbs 24.8 g | Fat 13 g
Per Serving | Calories 201
Protein 8.1 g | Carbs 22.5 g | Fat 9.4 g
Per Serving | Calories 390
Protein 19.5 g | Carbs 56.4 g | Fat 12.1 g