bailey's french toast has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for bailey's french toast, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.24 mg | 16.3% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 2.2 mg | 11.1% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 66 mcg | 16.5% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 92 mg | 9.2% | ||
Potassium | 80.5 mg | 2.3% | ||
Sodium | 404 mg | 16.8% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.37 mg | 18.3% | ||
Selenium | 15.7 mcg | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 95.9 mg 32%
Sodium 404 mg 16.8%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 1.5 g6%
Sugars 9.2 g
Protein 11.8 g 23.6%
Vitamin A 3.8% Vitamin C 0.3%
Calcium 11.2% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 7.1 g | Carbs 30.1 g | Fat 2.5 g
Per Serving | Calories 157
Protein 12.9 g | Carbs 26.1 g | Fat 2.6 g
Per Serving | Calories 100
Protein 7.7 g | Carbs 9 g | Fat 3.4 g
Per Serving | Calories 313
Protein 6.8 g | Carbs 59.3 g | Fat 5.4 g
Per Serving | Calories 289
Protein 14.1 g | Carbs 17 g | Fat 20 g
Per Serving | Calories 298
Protein 12.2 g | Carbs 60.9 g | Fat 5.6 g
Per Serving | Calories 418
Protein 24.2 g | Carbs 59.5 g | Fat 11.7 g
Per Serving | Calories 186
Protein 7.2 g | Carbs 38.1 g | Fat 0.5 g