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bailey's french toast - Recipe and Nutrition Facts
46

bailey's french toast Recipe

bailey's french toast has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for bailey's french toast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0.18 mg0.3%
Vitamin D11.6 IU2.9%
Vitamin E0.42 mg1.4%
Thiamin0.24 mg16.3%
Riboflavin0.28 mg16.6%
Niacin2.2 mg11.1%
Vitamin B60.07 mg3.7%
Folate66 mcg16.5%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron2.4 mg13.5%
Magnesium14.8 mg3.7%
Phosphorus92 mg9.2%
Potassium80.5 mg2.3%
Sodium404 mg16.8%
Zinc0.63 mg4.2%
Copper0.19 mg9.7%
Manganese0.37 mg18.3%
Selenium15.7 mcg22.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber1.5 g6%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 95.9 mg 32%

Sodium 404 mg 16.8%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 1.5 g6%

Sugars 9.2 g

Protein 11.8 g 23.6%

Vitamin A 3.8% Vitamin C 0.3%

Calcium 11.2% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=490725 Embed Table:

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