Bahlsen - Leibniz Whole Wheat Butter Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Bahlsen - Leibniz Whole Wheat Butter Biscuits, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Sodium | 484.8 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 9.1 g | Carbs 81.6 g | Fat 1.8 g
Per 100g | Calories 414
Protein 6.9 g | Carbs 65.5 g | Fat 15.5 g
Per Serving | Calories 143
Protein 2.8 g | Carbs 18.6 g | Fat 7.1 g
Per Serving | Calories 119
Protein 3.2 g | Carbs 17.7 g | Fat 4.3 g
Per 100g | Calories 519
Protein 7.4 g | Carbs 66.7 g | Fat 25.9 g
Per 100g | Calories 454
Protein 6 g | Carbs 54.4 g | Fat 27.2 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.5 g | Fat 10 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 57.7 g | Fat 22.4 g