Bahlsen - Butter Leaves has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bahlsen - Butter Leaves has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Sodium | 103.4 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.8% | Mid 40% | Average |
| Sugars | 24.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.1 g | 37.1% | Top 30% | High |
| Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 30 mg 1.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Annie's Homegrown - Organic Bunny..
Per 100g | Calories 438
Protein 6.3 g | Carbs 56.3 g | Fat 21.9 g
Swiss Chalet - Butter
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Richardson - Butter Mint
Per 100g | Calories 385
Protein | Carbs 92.3 g | Fat
American Spoon - Cherry Butter
Per 100g | Calories 132
Protein | Carbs 31.6 g | Fat
Bahlsen - First Class Wafers Milk..
Per 100g | Calories 581
Protein 6.5 g | Carbs 51.6 g | Fat 38.7 g
Bahlsen - Waffeletten Cookie Rolls..
Per 100g | Calories 528
Protein 5.6 g | Carbs 61.1 g | Fat 30.6 g
Bahlsen - Cookies Butter and Milk..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Bahlsen - Chocolate Leibniz..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
