Bagel, Sesame And Poppy Seed has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bagel, Sesame And Poppy Seed has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480.4 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Per 100g | Calories 279
Protein 9.8 g | Carbs 52.5 g | Fat 1.6 g
Per 100g | Calories 252
Protein 7.8 g | Carbs 55.7 g | Fat 0.87 g
Per 100g | Calories 260
Protein 9.8 g | Carbs 52 g | Fat 1.6 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 19.5 g | Fat 10.9 g
Per 100g | Calories 284
Protein 7 g | Carbs 40.4 g | Fat 10.5 g
Per 100g | Calories 252
Protein 7.8 g | Carbs 55.7 g | Fat 0.87 g
Per 100g | Calories 260
Protein 9.8 g | Carbs 52 g | Fat 1.6 g