Bruegger's - Bagel, Traditional Salt has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bruegger's - Bagel, Traditional Salt has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1308.9 mg | 54.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13% | Top 30% | High |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1610 mg 67.1%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Cranberry..
Per 100g | Calories 252
Protein 7.8 g | Carbs 55.7 g | Fat 0.87 g
Bagel, Sesame And Poppy Seed
Per 100g | Calories 288
Protein 10.8 g | Carbs 56.9 g | Fat 2 g
Einstein Bros. Bagels - Bagel, Poppy..
Per 100g | Calories 315
Protein 10.8 g | Carbs 66.7 g | Fat 1.8 g
Bruegger's - Poppy Bagel
Per 100g | Calories 265
Protein 10.3 g | Carbs 52.1 g | Fat 2.6 g
Bruegger's - Panini (roast Beef &..
Per 100g | Calories 175
Protein 15.6 g | Carbs 17 g | Fat 6.8 g
Bruegger's - Garden Veggie Deli..
Per 100g | Calories 114
Protein 0 g | Carbs 23.4 g | Fat 0.71 g
Bruegger's - Mandarin Chicken Salad
Per 100g | Calories 119
Protein 2.8 g | Carbs 12.6 g | Fat 5.9 g
Bruegger's - Bagel, Traditional..
Per 100g | Calories 273
Protein 9.1 g | Carbs 56.2 g | Fat 1.7 g
