Bagel-Fuls - Bagel-Fuls Filled Bagel Cinnamon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Bagel-Fuls - Bagel-Fuls Filled Bagel Cinnamon has been given a composite ranking of 52, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.23 mg | 15.1% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.1% | Top 10% | Very High |
Niacin | 3 mg | 15.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 10% | Very High |
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 60.5 mg | 15.1% | Top 10% | Very High |
Phosphorus | 151.2 mg | 15.1% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 262 mg | 10.9% | Mid 40% | Average |
Zinc | 2 mg | 13.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 6.2 g | Carbs 50.7 g | Fat 1.2 g
Per 100g | Calories 248
Protein 6.2 g | Carbs 53.2 g | Fat 1.2 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 56.1 g | Fat 0.53 g
Per 100g | Calories 244
Protein 8.1 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 282
Protein 10.1 g | Carbs 44.3 g | Fat 8.1 g
Per 100g | Calories 265
Protein 8.5 g | Carbs 28.6 g | Fat 12.7 g
Per 100g | Calories 388
Protein 7.8 g | Carbs 69.8 g | Fat 7.8 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 47.9 g | Fat 5.6 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 43.7 g | Fat 7 g