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Bad Breath Chicken (huge portions !) - Recipe and Nutrition Facts
64

Bad Breath Chicken (huge portions!) Recipe

Bad Breath Chicken (huge portions!) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bad Breath Chicken (huge portions!) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat9%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C8.2 mg13.6%
Vitamin D40 IU10%
Vitamin E0.34 mg1.1%
Thiamin0.2 mg13.3%
Riboflavin0.39 mg22.9%
Niacin21.2 mg105.8%
Vitamin B61.1 mg56.6%
Folate27.6 mcg6.9%
Vitamin B120.67 mcg11.1%
Pantothenic Acid2.3 mg22.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.8 mg10.1%
Magnesium60.4 mg15.1%
Phosphorus405 mg40.5%
Potassium721 mg20.6%
Sodium166 mg6.9%
Zinc1.8 mg12.1%
Copper0.29 mg14.3%
Manganese0.22 mg10.9%
Selenium35.8 mcg51.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber3.5 g14%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.9 g85.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 166 mg 6.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 3.5 g14%

Sugars 5 g

Protein 42.9 g 85.8%

Vitamin A 4.4% Vitamin C 13.6%

Calcium 4.1% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1052655 Embed Table:

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