Bacon Wrapped Shrimp With Chipotle Barbecue Sauce has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bacon Wrapped Shrimp With Chipotle Barbecue Sauce, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 85% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.4 IU | 4.7% | Top 30% | High |
Retinol | 4.6 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 26.2 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 86.2 mg | 8.6% | Mid 40% | Average |
Potassium | 172.3 mg | 4.9% | Mid 40% | Average |
Sodium | 1289.5 mg | 53.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67.5 g | 103.9% | Top 10% | Very High |
Saturated Fat | 18.6 g | 93.1% | Top 10% | Very High |
Monounsaturated Fat | 16.9 g | |||
Polyunsaturated Fat | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 395
% Daily Value *
Total Fat 43.9 g 67.5%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 81.7 mg 27.2%
Sodium 838.2 mg 34.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 13.2 g 26.4%
Vitamin A 3.1% Vitamin C 5%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 21.1 g | Carbs 1.91 g | Fat 22.1 g
Per Serving | Calories 270
Protein 11.2 g | Carbs 3.7 g | Fat 23 g
Per Serving | Calories 218
Protein 10.2 g | Carbs 2.46 g | Fat 18.3 g
Per Serving | Calories 554
Protein 18 g | Carbs 3 g | Fat 52.2 g
Per Serving | Calories 30
Protein 2.4 g | Carbs 4.7 g | Fat 0.14 g
Per Serving | Calories 38
Protein 0.89 g | Carbs 2.39 g | Fat 2.9 g
Per Serving | Calories 164
Protein 1.7 g | Carbs 11.6 g | Fat 13.2 g
Per Serving | Calories 62
Protein 3.8 g | Carbs 8.3 g | Fat 1.6 g