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Bacon Wrapped Shrimp With Chipotle Barbecue Sauce - Recipe and Nutrition Facts
7

Bacon Wrapped Shrimp With Chipotle Barbecue Sauce Recipe

Bacon Wrapped Shrimp With Chipotle Barbecue Sauce has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bacon Wrapped Shrimp With Chipotle Barbecue Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat85%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.4 IU4.7%Top 30%High
Retinol4.6 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D26.2 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.7 mg0.8%Bottom 30%Low
Iron0 mg
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus86.2 mg8.6%Mid 40%Average
Potassium172.3 mg4.9%Mid 40%Average
Sodium1289.5 mg53.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67.5 g103.9%Top 10%Very High
Saturated Fat18.6 g93.1%Top 10%Very High
Monounsaturated Fat16.9 g
Polyunsaturated Fat6.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 81.7 mg 27.2%

Sodium 838.2 mg 34.9%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 13.2 g 26.4%

Vitamin A 3.1% Vitamin C 5%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-shrimp-with-chipotle-barbecue-sauce-349075 Embed Table:

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