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Bacon Wrapped Broiled Shrimp - Recipe and Nutrition Facts
8

Bacon Wrapped Broiled Shrimp Recipe

Bacon Wrapped Broiled Shrimp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Bacon Wrapped Broiled Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.3 IU3.1%Mid 40%Average
Retinol47 mcg
Vitamin C0 mg
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate15.8 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.2%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.9 mg4.6%Mid 40%Average
Iron0.55 mg3%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus241 mg24.1%Top 10%Very High
Potassium138.3 mg4%Mid 40%Average
Sodium953.8 mg39.7%Top 10%Very High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29 mcg41.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.91 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat6.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.3 g
Water91.8 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 364

% Daily Value *

Total Fat 40.4 g 62.2%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 344.3 mg 114.8%

Sodium 1745.5 mg 72.7%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 1 g

Protein 38.7 g 77.4%

Vitamin A 5.7% Vitamin C

Calcium 8.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-broiled-shrimp-453423 Embed Table:

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