Bacon Wrapped Pork Loin has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Bacon Wrapped Pork Loin, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97 IU | 1.9% | Mid 40% | Average |
Retinol | 25.5 mcg | |||
Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
Vitamin D | 47.9 IU | 12% | Top 10% | Very High |
Thiamin | 0.75 mg | 49.9% | Top 10% | Very High |
Riboflavin | 0.37 mg | 22% | Top 10% | Very High |
Niacin | 4.1 mg | 20.6% | Top 30% | High |
Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 167.8 mg | 16.8% | Top 30% | High |
Potassium | 370.4 mg | 10.6% | Top 10% | Very High |
Sodium | 104.9 mg | 4.4% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.3 mcg | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 625 Calories from Fat 355
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 156.4 mg 52.1%
Sodium 280.2 mg 11.7%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0 g
Sugars 18.9 g
Protein 45.2 g 90.4%
Vitamin A 5.2% Vitamin C 3.3%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 31 g | Carbs 8.5 g | Fat 18.7 g
Per 100g | Calories 209
Protein 22.9 g | Carbs 2.56 g | Fat 9.9 g
Per Serving | Calories 172
Protein 4.6 g | Carbs 15.9 g | Fat 11.6 g
Per Serving | Calories 301
Protein 19.4 g | Carbs 1.45 g | Fat 23.9 g
Per Serving | Calories 172
Protein 13.2 g | Carbs 10.3 g | Fat 8.5 g
Per Serving | Calories 172
Protein 17.7 g | Carbs 2.02 g | Fat 10.2 g
Per Serving | Calories 155
Protein 16.4 g | Carbs 6.8 g | Fat 6.4 g
Per Serving | Calories 163
Protein 19.1 g | Carbs 0.65 g | Fat 8.8 g