Bacon Wrapped Cinnamon Pork Loin has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Wrapped Cinnamon Pork Loin has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 72% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.9 IU | 0.9% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 48.4 IU | 12.1% | Top 10% | Very High |
Thiamin | 0.63 mg | 41.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 1.3 mg | 7% | Top 30% | High |
Magnesium | 29.6 mg | 7.4% | Top 30% | High |
Phosphorus | 197.5 mg | 19.7% | Top 30% | High |
Potassium | 373 mg | 10.7% | Top 10% | Very High |
Sodium | 156 mg | 6.5% | Mid 40% | Average |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.4% | Top 10% | Very High |
Selenium | 28.3 mcg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.45 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 97.1 mg 32.4%
Sodium 248 mg 10.3%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 30.8 g 61.6%
Vitamin A 1.5% Vitamin C 1.7%
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 4.6 g | Carbs 15.9 g | Fat 11.6 g
Per Serving | Calories 234
Protein 16.9 g | Carbs 7.6 g | Fat 14.8 g
Per Serving | Calories 399
Protein 16.7 g | Carbs 34 g | Fat 21.5 g
Per Serving | Calories 216
Protein 19.4 g | Carbs 2.49 g | Fat 14 g
Per Serving | Calories 213
Protein 13.3 g | Carbs 16.4 g | Fat 10.1 g
Per Serving | Calories 146
Protein 7.9 g | Carbs 20.4 g | Fat 6.1 g