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Bacon Wrapped Beef Patties - Recipe and Nutrition Facts
22

Bacon Wrapped Beef Patties Recipe

Bacon Wrapped Beef Patties has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bacon Wrapped Beef Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat37%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C3.3 mg5.5%
Vitamin D4.4 IU1.1%
Vitamin E0.38 mg1.3%
Thiamin0.01 mg0.7%
Riboflavin0.14 mg8.1%
Niacin0.32 mg1.6%
Vitamin B60.05 mg2.4%
Folate6.8 mcg1.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.74 mg4.1%
Magnesium6.4 mg1.6%
Phosphorus24 mg2.4%
Potassium109.2 mg3.1%
Sodium1 mg0%
Zinc0.15 mg1%
Copper0.05 mg2.7%
Manganese0.05 mg2.5%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 115.5 mg 38.5%

Sodium 1 mg 0%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 5.2 g

Protein 29 g 58%

Vitamin A 4.8% Vitamin C 5.5%

Calcium 3.5% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=673817 Embed Table:

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