Bacon-Wrapped Barbecued Shrimp has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Bacon-Wrapped Barbecued Shrimp, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.8 IU | 4.3% | Top 30% | High |
Retinol | 32.8 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 199.3 mg | 19.9% | Top 30% | High |
Potassium | 232.5 mg | 6.6% | Top 30% | High |
Sodium | 1138.9 mg | 47.5% | Top 10% | Very High |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 12 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 726 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 370 mg 123.3%
Sodium 3120.6 mg 130%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 1 g4%
Sugars 32.9 g
Protein 43.7 g 87.4%
Vitamin A 11.9% Vitamin C 8.3%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 12.5 g | Carbs 1.68 g | Fat 4.4 g
Per Serving | Calories 110
Protein 14.2 g | Carbs 4.4 g | Fat 4.6 g
Per Serving | Calories 215
Protein 17 g | Carbs 14 g | Fat 8.9 g
Per Serving | Calories 151
Protein 24.3 g | Carbs 6.9 g | Fat 2 g
Per Serving | Calories 153
Protein 6.7 g | Carbs 14.3 g | Fat 7.3 g
Per Serving | Calories 141
Protein 6.9 g | Carbs 6.7 g | Fat 9.9 g
Per Serving | Calories 202
Protein 9.3 g | Carbs 15.2 g | Fat 12.2 g
Per Serving | Calories 148
Protein 12 g | Carbs 3.6 g | Fat 8.2 g