Bacon Tomato Sandwich With Cheddar Recipe
Bacon Tomato Sandwich With Cheddar has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Tomato Sandwich With Cheddar has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 286.9 IU | 5.7% | Top 30% | High |
| Retinol | 45.6 mcg | |||
| Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0.31 mg | 20.4% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 159.9 mg | 16% | Top 10% | Very High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 35.2 mg | 8.8% | Top 30% | High |
| Phosphorus | 162.7 mg | 16.3% | Top 30% | High |
| Potassium | 133.9 mg | 3.8% | Mid 40% | Average |
| Sodium | 838.3 mg | 34.9% | Top 10% | Very High |
| Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.3% | Top 30% | High |
| Selenium | 22.3 mcg | 31.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Starch | 0.3 g | |||
| Sugars | 1.3 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.2 g | |||
| Ash | 3.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 509 Calories from Fat 358
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 74.7 mg 24.9%
Sodium 2741.3 mg 114.2%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 6.5 g26%
Sugars 4.2 g
Protein 24.5 g 49%
Vitamin A 18.8% Vitamin C 10%
Calcium 52.3% Iron 16.7%
*Based on a 2000 Calorie diet
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