Bacon, Cucumber and Heirloom Tomato Sandwich With Herbal Mayo Recipe
Bacon, Cucumber and Heirloom Tomato Sandwich With Herbal Mayo has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon, Cucumber and Heirloom Tomato Sandwich With Herbal Mayo has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.4 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 747 mg 31.1%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 5.5 g22%
Sugars 7.3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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