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Bacon Swiss Stuffed Cheeseburgers - Recipe and Nutrition Facts
40

Bacon Swiss Stuffed Cheeseburgers Recipe

Bacon Swiss Stuffed Cheeseburgers has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Swiss Stuffed Cheeseburgers has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat30%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A905 IU18.1%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.17 mg11.5%
Riboflavin0.13 mg7.5%
Niacin2.2 mg11%
Vitamin B60.05 mg2.6%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron1.4 mg7.8%
Magnesium9.2 mg2.3%
Phosphorus13 mg1.3%
Potassium105 mg3%
Sodium535.7 mg22.3%
Zinc0.09 mg0.6%
Copper0.03 mg1.6%
Manganese0.12 mg5.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber4.6 g18.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat4.8 g24%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 535.7 mg 22.3%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 4.6 g18.4%

Sugars 0.8 g

Protein 33.5 g 67%

Vitamin A 18.1% Vitamin C 8.3%

Calcium 11.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1815783 Embed Table:

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