Bacon Swiss Stuffed Cheeseburgers has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Swiss Stuffed Cheeseburgers has been given a composite ranking of 40, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 30% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 905 IU | 18.1% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.17 mg | 11.5% | ||
Riboflavin | 0.13 mg | 7.5% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 105 mg | 3% | ||
Sodium | 535.7 mg | 22.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 535.7 mg 22.3%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 4.6 g18.4%
Sugars 0.8 g
Protein 33.5 g 67%
Vitamin A 18.1% Vitamin C 8.3%
Calcium 11.2% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 11 g | Carbs 7 g | Fat 25 g
Per Serving | Calories 701
Protein 51 g | Carbs 28.9 g | Fat 40.9 g
Per Serving | Calories 427
Protein 34.4 g | Carbs 35.4 g | Fat 16.8 g
Per Serving | Calories 421
Protein 32.1 g | Carbs 34.8 g | Fat 20.9 g
Per Serving | Calories 641
Protein 34.6 g | Carbs 26.3 g | Fat 43.8 g
Per Serving | Calories 275
Protein 22.8 g | Carbs 20.1 g | Fat 11.5 g
Per Serving | Calories 323
Protein 42.3 g | Carbs 12.4 g | Fat 11.1 g
Per Serving | Calories 591
Protein 49.7 g | Carbs 23.3 g | Fat 29.8 g