Bacon Ranch Pasta Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bacon Ranch Pasta Salad has been given a composite ranking of 56, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 71% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 140 mg | 4% | ||
Sodium | 691 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 242
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 691 mg 28.8%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 9.3 g 18.6%
Vitamin A 8% Vitamin C 4%
Calcium 14% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 14.1 g | Carbs 18.3 g | Fat 25.6 g
Per Serving | Calories 583
Protein 18.1 g | Carbs 47.5 g | Fat 35.3 g
Per Serving | Calories 380
Protein 16 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 241
Protein 5.3 g | Carbs 36.8 g | Fat 8.8 g
Per Serving | Calories 104
Protein 0.2 g | Carbs 6.1 g | Fat 9.1 g
Per Serving | Calories 252
Protein 3.6 g | Carbs 11.2 g | Fat 22.2 g
Per Serving | Calories 402
Protein 3.5 g | Carbs 16.6 g | Fat 36.2 g
Per Serving | Calories 248
Protein 18.2 g | Carbs 10.4 g | Fat 13.6 g