Bacon Mushroom Honey Dijon Chicken 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bacon Mushroom Honey Dijon Chicken 1, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.5 IU | 4.5% | Top 30% | High |
Retinol | 53.2 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.5% | Top 30% | High |
Vitamin B6 | 0.58 mg | 29.2% | Top 10% | Very High |
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.5 mg | 17.3% | Top 10% | Very High |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 206.4 mg | 20.6% | Top 10% | Very High |
Potassium | 207.6 mg | 5.9% | Mid 40% | Average |
Sodium | 345.3 mg | 14.4% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 13.9 g | |||
Glucose | 5.8 mg | |||
Fructose | 7 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 191
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 590.5 mg 24.6%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.9 g3.6%
Sugars 23.8 g
Protein 24.1 g 48.2%
Vitamin A 7.8% Vitamin C 3.3%
Calcium 29.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 14.6 g | Carbs 23.6 g | Fat 5.8 g
Per Serving | Calories 115
Protein 11.9 g | Carbs 12.6 g | Fat 2 g
Per Serving | Calories 242
Protein 17.1 g | Carbs 2.71 g | Fat 17.4 g
Per Serving | Calories 126
Protein 20.5 g | Carbs 7.4 g | Fat 1.1 g
Per Serving | Calories 72
Protein 1.9 g | Carbs 15.1 g | Fat 0.62 g
Per Serving | Calories 175
Protein 11 g | Carbs 23.5 g | Fat 3.7 g
Per Serving | Calories 215
Protein 7.1 g | Carbs 10.6 g | Fat 16.6 g
Per Serving | Calories 125
Protein 12.9 g | Carbs 9.7 g | Fat 3.7 g