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Bacon Mushroom Honey Dijon Chicken 1 - Recipe and Nutrition Facts
37

Bacon Mushroom Honey Dijon Chicken 1 Recipe

Bacon Mushroom Honey Dijon Chicken 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bacon Mushroom Honey Dijon Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.5 IU4.5%Top 30%High
Retinol53.2 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.58 mg29.2%Top 10%Very High
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.5 mg17.3%Top 10%Very High
Iron0.58 mg3.2%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus206.4 mg20.6%Top 10%Very High
Potassium207.6 mg5.9%Mid 40%Average
Sodium345.3 mg14.4%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars13.9 g
Glucose5.8 mg
Fructose7 mg
Lactose0.6 mg
Maltose0 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 191

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 79.7 mg 26.6%

Sodium 590.5 mg 24.6%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 0.9 g3.6%

Sugars 23.8 g

Protein 24.1 g 48.2%

Vitamin A 7.8% Vitamin C 3.3%

Calcium 29.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-mushroom-honey-dijon-chicken-484492 Embed Table:

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