Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey Dijon Mustard Curry Chicken Nibbles - Recipe and Nutrition Facts
19

Honey Dijon Mustard Curry Chicken Nibbles Recipe

Honey Dijon Mustard Curry Chicken Nibbles has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Folate.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Honey Dijon Mustard Curry Chicken Nibbles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat25%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.8 IU0.1%Mid 40%Average
Retinol1.3 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate196.2 mcg49%Top 10%Very High
Folic Acid0 mcg
Vitamin B125.1 mcg85.5%Top 10%Very High
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron3.8 mg21.4%Top 10%Very High
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus141 mg14.1%Top 30%High
Potassium128.2 mg3.7%Mid 40%Average
Sodium257.3 mg10.7%Mid 40%Average
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium55.1 mcg78.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars22.4 g
Glucose10.3 mg
Fructose11.5 mg
Lactose1.3 mg
Maltose0 mg
Galactose1.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 146.6 mg 48.9%

Sodium 200.7 mg 8.4%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 17.5 g

Protein 11.4 g 22.8%

Vitamin A 0.1% Vitamin C 5%

Calcium 1.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-dijon-mustard-curry-chicken-nibbles-10592 Embed Table:

Related Searches

29

Honey Dijon Cornish Hens or Chicken

Per Serving | Calories 115
Protein 11.9 g | Carbs 12.6 g | Fat 2 g

31

Skin on Honey Dijon Baked Chicken..

Per Serving | Calories 344
Protein 17.4 g | Carbs 36.1 g | Fat 12.8 g

37

Bacon Mushroom Honey Dijon Chicken 1

Per Serving | Calories 224
Protein 14.1 g | Carbs 14.8 g | Fat 12.5 g

54

Honey Dijon Barbecued Chicken

Per Serving | Calories 242
Protein 17.1 g | Carbs 2.71 g | Fat 17.4 g

32

Irish Gaelic Steak

Per Serving | Calories 228
Protein 11.2 g | Carbs 1.52 g | Fat 19 g

81

Cranberry Rice Pilaf 1

Per Serving | Calories 121
Protein 2.9 g | Carbs 15.5 g | Fat 5.3 g

58

Italian Chicken Noodle Skillet

Per Serving | Calories 122
Protein 11.1 g | Carbs 7.5 g | Fat 5.2 g

35

The Best Marinated Grilled Flank..

Per Serving | Calories 173
Protein 15 g | Carbs 6.8 g | Fat 9.1 g