Honey Dijon Mustard Curry Chicken Nibbles has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Folate.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Honey Dijon Mustard Curry Chicken Nibbles, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 25% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.8 IU | 0.1% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 196.2 mcg | 49% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 5.1 mcg | 85.5% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 141 mg | 14.1% | Top 30% | High |
Potassium | 128.2 mg | 3.7% | Mid 40% | Average |
Sodium | 257.3 mg | 10.7% | Mid 40% | Average |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 55.1 mcg | 78.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 22.4 g | |||
Glucose | 10.3 mg | |||
Fructose | 11.5 mg | |||
Lactose | 1.3 mg | |||
Maltose | 0 mg | |||
Galactose | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 146.6 mg 48.9%
Sodium 200.7 mg 8.4%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.6 g2.4%
Sugars 17.5 g
Protein 11.4 g 22.8%
Vitamin A 0.1% Vitamin C 5%
Calcium 1.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 11.9 g | Carbs 12.6 g | Fat 2 g
Per Serving | Calories 344
Protein 17.4 g | Carbs 36.1 g | Fat 12.8 g
Per Serving | Calories 224
Protein 14.1 g | Carbs 14.8 g | Fat 12.5 g
Per Serving | Calories 242
Protein 17.1 g | Carbs 2.71 g | Fat 17.4 g
Per Serving | Calories 228
Protein 11.2 g | Carbs 1.52 g | Fat 19 g
Per Serving | Calories 121
Protein 2.9 g | Carbs 15.5 g | Fat 5.3 g
Per Serving | Calories 122
Protein 11.1 g | Carbs 7.5 g | Fat 5.2 g
Per Serving | Calories 173
Protein 15 g | Carbs 6.8 g | Fat 9.1 g