Bacon for the Family or a Crowd has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bacon for the Family or a Crowd has been given a composite ranking of 25, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 71% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.39 mg | 26% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 212 mg | 6.1% | ||
Sodium | 865 mg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 865 mg 36%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.9 g 27.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 45.7 g | Carbs 4.9 g | Fat 17.4 g
Per Serving | Calories 294
Protein 10.9 g | Carbs 3.7 g | Fat 25.8 g
Per Serving | Calories 479
Protein 20.8 g | Carbs 54.1 g | Fat 20.7 g
Per 100g | Calories 60
Protein 1 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 220
Protein 6.7 g | Carbs 23.1 g | Fat 11.3 g
Per Serving | Calories 233
Protein 25.3 g | Carbs 20.5 g | Fat 5.5 g
Per Serving | Calories 67
Protein 0.2 g | Carbs 4.8 g | Fat 4.5 g
Per 100g | Calories 130
Protein 7 g | Carbs 18 g | Fat 3 g