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Bacon for the Family or a Crowd - Recipe and Nutrition Facts
25

Bacon for the Family or a Crowd Recipe

Bacon for the Family or a Crowd has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bacon for the Family or a Crowd has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat71%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.39 mg26%
Niacin9.4 mg47%
Vitamin B60.16 mg8%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium212 mg6.1%
Sodium865 mg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 141

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 865 mg 36%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 13.9 g 27.8%

Vitamin A 1% Vitamin C

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-for-the-family-or-a-crowd/detail.aspx Embed Table:

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