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Bacon & Corn Casserole - Recipe and Nutrition Facts
37

Bacon & Corn Casserole Recipe

Bacon & Corn Casserole has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bacon & Corn Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C5.2 mg8.6%
Vitamin D2 IU0.5%
Vitamin E0.48 mg1.6%
Thiamin0.08 mg5.4%
Riboflavin0.15 mg8.8%
Niacin1.1 mg5.4%
Vitamin B60.05 mg2.4%
Folate36.4 mcg9.1%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0.65 mg3.6%
Magnesium18.4 mg4.6%
Phosphorus100 mg10%
Potassium211.9 mg6.1%
Sodium227.3 mg9.5%
Zinc0.51 mg3.4%
Copper0.05 mg2.6%
Manganese0.11 mg5.6%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat10.1 g50.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 36.3 mg 12.1%

Sodium 227.3 mg 9.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 4.7 g 9.4%

Vitamin A 12.5% Vitamin C 8.6%

Calcium 7.1% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1346814 Embed Table:

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