Bacon Burger Cheese Dogs has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Burger Cheese Dogs has been given a composite ranking of 32, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.1 IU | 1.8% | Mid 40% | Average |
Retinol | 23.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 29.8% | Top 10% | Very High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 190.5 mg | 19% | Top 30% | High |
Potassium | 242.3 mg | 6.9% | Top 30% | High |
Sodium | 237.6 mg | 9.9% | Mid 40% | Average |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.5 mcg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.18 g | 0.06% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 310
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 111.2 mg 37.1%
Sodium 399.2 mg 16.6%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.9 g 55.8%
Vitamin A 3.1% Vitamin C
Calcium 12.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 1100
Protein 57 g | Carbs 53 g | Fat 73 g
Per 100g | Calories 520
Protein 27 g | Carbs 15 g | Fat 38 g
Per Serving | Calories 409
Protein 27.7 g | Carbs 2.95 g | Fat 31.4 g
Per Serving | Calories 194
Protein 9.9 g | Carbs 7.9 g | Fat 13.4 g
Per Serving | Calories 152
Protein 11.4 g | Carbs 2.29 g | Fat 10.1 g
Per Serving | Calories 248
Protein 19 g | Carbs 4.3 g | Fat 16.8 g
Per Serving | Calories 106
Protein 8.2 g | Carbs 5.3 g | Fat 5.6 g
Per Serving | Calories 61
Protein 2 g | Carbs 5.6 g | Fat 3 g