Bacon, Blue and Avocado Quesadilla Recipe
Bacon, Blue and Avocado Quesadilla has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon, Blue and Avocado Quesadilla has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Riboflavin
- High in Dietary Fiber
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
| Retinol | 47.9 mcg | |||
| Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
| Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.4% | Top 10% | Very High |
| Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 33.1 mcg | 8.3% | Top 30% | High |
| Folic Acid | 7.8 mcg | |||
| Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 152.4 mg | 15.2% | Top 10% | Very High |
| Iron | 0.84 mg | 4.6% | Mid 40% | Average |
| Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 163.8 mg | 16.4% | Top 30% | High |
| Potassium | 215 mg | 6.1% | Mid 40% | Average |
| Sodium | 501.9 mg | 20.9% | Top 30% | High |
| Zinc | 1.1 mg | 7.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1.4 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.8 g | 35% | Top 30% | High |
| Saturated Fat | 7 g | 34.8% | Top 30% | High |
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 5.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 964 Calories from Fat 735
% Daily Value *
Total Fat 81.7 g 125.7%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 116.9 mg 39%
Sodium 1801.8 mg 75.1%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 7.2 g28.8%
Sugars 5.1 g
Protein 29.8 g 59.6%
Vitamin A 0% Vitamin C 33.3%
Calcium 54.7% Iron 16.7%
*Based on a 2000 Calorie diet
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