Bacon, Avocado, and Cheese Omelets With Tomato Salsa has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bacon, Avocado, and Cheese Omelets With Tomato Salsa has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
Retinol | 78 mcg | |||
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Vitamin D | 29.7 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
Folate | 41.5 mcg | 10.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.4 mg | 8.6% | Top 30% | High |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 123.1 mg | 12.3% | Mid 40% | Average |
Potassium | 241.5 mg | 6.9% | Top 30% | High |
Sodium | 173.9 mg | 7.2% | Mid 40% | Average |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 1.1 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 486.5 mg 162.2%
Sodium 586 mg 24.4%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 7.1 g28.4%
Sugars 3.8 g
Protein 26 g 52%
Vitamin A 0% Vitamin C 48.3%
Calcium 29.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 1653
Protein 86 g | Carbs 49 g | Fat 121 g
Per 100g | Calories 370
Protein 22 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 194
Protein 5 g | Carbs 17 g | Fat 12.4 g
Per Serving | Calories 269
Protein 8.3 g | Carbs 8.6 g | Fat 22.8 g
Per Serving | Calories 268
Protein 6.8 g | Carbs 55.9 g | Fat 0.91 g
Per Serving | Calories 13
Protein 0.48 g | Carbs 2.91 g | Fat 0.15 g
Per Serving | Calories 220
Protein 6.9 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 146
Protein 8.8 g | Carbs 2.31 g | Fat 11.1 g