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Bacon and Scallion Corn Muffins - Recipe and Nutrition Facts
35

Bacon and Scallion Corn Muffins Recipe

Bacon and Scallion Corn Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bacon and Scallion Corn Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium38.9 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.64 g0.5%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.53 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.81 g4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 355.1 mg 14.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-and-scallion-corn-muffins-51614 Embed Table:

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