Bacon and Pineapple (And Veggie) Pizza has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Bacon and Pineapple (And Veggie) Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 10.9 mg | 18.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 288 mg | 28.8% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 112.2 mg | 3.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1 mg 0%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 7.9 g31.6%
Sugars 16.3 g
Protein 21.2 g 42.4%
Vitamin A 11.5% Vitamin C 18.1%
Calcium 28.8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 7.3 g | Carbs 23.7 g | Fat 4.7 g
Per Serving | Calories 213
Protein 17.2 g | Carbs 33.3 g | Fat 1.5 g
Per Serving | Calories 266
Protein 7.3 g | Carbs 32.7 g | Fat 9.4 g
Per Serving | Calories 312
Protein 14.4 g | Carbs 28.9 g | Fat 13.7 g
Per Serving | Calories 273
Protein 15.3 g | Carbs 40.4 g | Fat 5.7 g