Bacon and Eggs (3 each)
Bacon and Eggs (3 each) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Riboflavin.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bacon and Eggs (3 each), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- High in Vitamin B12
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 900 IU | 18% | ||
| Thiamin | 0.09 mg | 6% | ||
| Riboflavin | 0.77 mg | 45.3% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folic Acid | 72 mcg | |||
| Vitamin B12 | 1.4 mcg | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.5 mg | 14% | ||
| Phosphorus | 240 mg | 24% | ||
| Potassium | 320 mg | 9.1% | ||
| Sodium | 760 mg | 31.7% | ||
| Zinc | 1.8 mg | 12% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44 g | 67.7% | ||
| Saturated Fat | 14.5 g | 72.5% | ||
| Monounsaturated Fat | 20 g | |||
| Polyunsaturated Fat | 5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 521 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 690 mg 230%
Sodium 760 mg 31.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 26 g 52%
Vitamin A 18% Vitamin C
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
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