Bacon and Cheese Deviled Eggs has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Bacon and Cheese Deviled Eggs, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 69% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 230 mg | 6.6% | Mid 40% | Average |
Sodium | 842 mg | 35.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 266
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 651 mg 217%
Sodium 842 mg 35.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.13 g0.52%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 11.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 9.7 g | Carbs 7.9 g | Fat 14.6 g
Per Serving | Calories 214
Protein 12.9 g | Carbs 5.8 g | Fat 15.2 g
Per Serving | Calories 61
Protein 2 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 23
Protein 0.27 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 0.74 g | Fat 0.86 g
Per Serving | Calories 203
Protein 0.79 g | Carbs 22 g | Fat 13 g