Deviled Eggs with Tarragon Recipe
Deviled Eggs with Tarragon Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Deviled Eggs with Tarragon Recipe has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 10% | Very Low |
| Iron | 0 mg | |||
| Potassium | 22 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 366 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.27 g | 0.54% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 16
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 366 mg 15.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.29 g1.2%
Sugars 0.3 g
Protein 0.27 g 0.54%
Vitamin A 0% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
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