Bacon and Apple Pancakes (Pannekoeken) Recipe
Bacon and Apple Pancakes (Pannekoeken) has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Bacon and Apple Pancakes (Pannekoeken), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 148.9 IU | 3% | Mid 40% | Average |
| Retinol | 27.8 mcg | |||
| Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
| Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 40.3 mcg | 10.1% | Top 30% | High |
| Folic Acid | 27.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.3 mg | 6.5% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 111.9 mg | 11.2% | Mid 40% | Average |
| Potassium | 188.1 mg | 5.4% | Mid 40% | Average |
| Sodium | 478 mg | 19.9% | Top 30% | High |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.4 mcg | 16.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 6.2 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 4.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 503 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 102.4 mg 34.1%
Sodium 841.2 mg 35.1%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 3.3 g13.2%
Sugars 10.9 g
Protein 13.6 g 27.2%
Vitamin A 5.2% Vitamin C 11.7%
Calcium 11.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
IHOP - Regular Combo W/ Bacon W/ Red..
Per 100g | Calories 1070
Protein 34 g | Carbs 116 g | Fat 52 g
IHOP - Regular Combo W/ Bacon W/..
Per 100g | Calories 1080
Protein 34 g | Carbs 120 g | Fat 52 g
Apple Cider Cinnamon Oatmeal
Per Serving | Calories 56
Protein 1.4 g | Carbs 11.7 g | Fat 0.69 g
Quickest South Beach Breakfast
Per Serving | Calories 42
Protein 8.1 g | Carbs 1.65 g | Fat 0.22 g
Crock Pot Breakfast
Per Serving | Calories 200
Protein 9.2 g | Carbs 7.3 g | Fat 14.8 g
Double Fruit Whole Wheat Pancakes
Per Serving | Calories 140
Protein 3.6 g | Carbs 20.2 g | Fat 5.6 g
