Baby's Favorite Weekend French Toast has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Baby's Favorite Weekend French Toast has been given a composite ranking of 9, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.4 IU | 4% | Top 30% | High |
Retinol | 58.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 34.1 IU | 8.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.8 mcg | 12.2% | Top 30% | High |
Folic Acid | 26.2 mcg | |||
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.4 mg | 8.5% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 107.9 mg | 10.8% | Mid 40% | Average |
Potassium | 101.2 mg | 2.9% | Mid 40% | Average |
Sodium | 435.1 mg | 18.1% | Top 30% | High |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 17.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 213.8 mg 71.3%
Sodium 713.6 mg 29.7%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 1.2 g4.8%
Sugars 29.2 g
Protein 11.1 g 22.2%
Vitamin A 6.5% Vitamin C
Calcium 14% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 6.7 g | Carbs 33.2 g | Fat 7.5 g
Per Serving | Calories 285
Protein 9.9 g | Carbs 43.3 g | Fat 7.8 g
Per Serving | Calories 161
Protein 5.6 g | Carbs 22.7 g | Fat 5.4 g
Per Serving | Calories 204
Protein 7.4 g | Carbs 30.7 g | Fat 5 g
Per Serving | Calories 199
Protein 15.5 g | Carbs 0.78 g | Fat 14.2 g
Per Serving | Calories 173
Protein 7.1 g | Carbs 14.2 g | Fat 10.7 g
Per Serving | Calories 262
Protein 3.1 g | Carbs 38.7 g | Fat 11 g
Per Serving | Calories 270
Protein 24.1 g | Carbs 9.8 g | Fat 14.4 g