Babyfood, vegetables, spinach, creamed, strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Babyfood, vegetables, spinach, creamed, strained, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4177.5 IU | 83.5% | Top 10% | Very High |
Retinol | 227.5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 2460.4 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Vitamin K | 197.2 mcg | 246.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 61 mcg | 15.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.2 mg | 8.9% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 54 mg | 5.4% | Mid 40% | Average |
Potassium | 191.2 mg | 5.5% | Mid 40% | Average |
Sodium | 49 mg | 2% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 13.9 mg 0.6%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 0.7 g 1.4%
Vitamin A 23.7% Vitamin C 4.2%
Calcium 2.5% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 4 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 54
Protein 2.2 g | Carbs 3.8 g | Fat 3.4 g
Per 100g | Calories 20
Protein 3 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 440
Protein | Carbs 15 g | Fat 41 g
Per Serving | Calories 98
Protein 0.83 g | Carbs 3.6 g | Fat 9.4 g
Per Serving | Calories 91
Protein 2.3 g | Carbs 17 g | Fat 1.8 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 8.1 g | Fat 0.26 g
Per 100g | Calories 65
Protein 0 g | Carbs 18 g | Fat 0 g