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Babyfood , vegetables carrots junior - Nutrition Facts and detailed Analysis
96

Babyfood, vegetables, carrots, junior

Babyfood, vegetables, carrots, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Babyfood, vegetables, carrots, junior has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11803.3 IU236.1%Top 10%Very High
Retinol590.7 mcg
Alpha Carotene2680.5 mcg
Beta Carotene5741.7 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C5.5 mg9.2%Top 30%High
Vitamin K12.5 mcg15.7%Top 30%High
Thiamin0 mg
Riboflavin0.06 mg3.5%Mid 40%Average
Niacin0.47 mg2.4%Bottom 30%Low
Vitamin B60.06 mg2.9%Mid 40%Average
Folate17 mcg4.2%Mid 40%Average
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium0 mg
Phosphorus20 mg2%Bottom 30%Low
Potassium201.9 mg5.8%Mid 40%Average
Sodium49 mg2%Bottom 30%Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.06 mg2.9%Mid 40%Average
Selenium0.18 mcg0.25%Bottom 30%Low
Fluoride12 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0.1 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Bottom 30%Low
Saturated Fat0.06 g0.29%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.9 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 83.3 mg 3.5%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 2.9 g11.6%

Sugars 5.4 g

Protein 1.4 g 2.8%

Vitamin A 401.5% Vitamin C 15.7%

Calcium 3.9% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-vegetables-carrots-junior/84/03100/5 Embed Table:

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