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Babyfood , fruit guava and papaya with tapioca strained - Nutrition Facts
87

Babyfood, fruit, guava and papaya with tapioca, strained

Babyfood, fruit, guava and papaya with tapioca, strained has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Babyfood, fruit, guava and papaya with tapioca, strained has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184 IU3.7%Mid 40%Average
Retinol9 mcg
Vitamin C80.9 mg134.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.27 mg1.3%Bottom 30%Low
Vitamin B60 mg
Folate2 mcg0.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.18 mg0.98%Bottom 30%Low
Magnesium0 mg
Phosphorus6 mg0.6%Bottom 10%Very Low
Potassium74 mg2.1%Bottom 30%Low
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.09 mg0.59%Bottom 30%Low
Selenium0.44 mcg0.63%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.18 g0.35%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water82.5 g
Ash0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol

Sodium 4.5 mg 0.2%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber

Sugars

Protein 0.2 g 0.4%

Vitamin A 4.2% Vitamin C 152.3%

Calcium 0.8% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-fruit-guava-and-papaya-with-tapioca-strained/84/03160/2 Embed Table:

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