Babyfood, dinner, apples and chicken, strained has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Babyfood, dinner, apples and chicken, strained, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 13.1 mcg | |||
Beta Cryptoxanthin | 9.9 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Vitamin K | 0.71 mcg | 0.88% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 32.1 mg | 3.2% | Bottom 30% | Low |
Potassium | 95.2 mg | 2.7% | Bottom 30% | Low |
Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 7.8 g | |||
Sucrose | 1.1 mg | |||
Glucose | 1.8 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.7 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 3.4 mg 0.1%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.5 g2%
Sugars 2.2 g
Protein 0.6 g 1.2%
Vitamin A 0.2% Vitamin C 0.17%
Calcium 0.5% Iron 0.56%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 26 g | Carbs 2.8 g | Fat 11 g
Per Serving | Calories 278
Protein 26 g | Carbs 11 g | Fat 14 g
Per 100g | Calories 290
Protein 20 g | Carbs 27 g | Fat 14 g
Per Serving | Calories 92
Protein 4 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 32
Protein 1.6 g | Carbs 6.4 g | Fat 0.8 g
Per 100g | Calories 224
Protein 10.5 g | Carbs 12.2 g | Fat 13.8 g
Per 100g | Calories 313
Protein | Carbs 62.5 g | Fat 6.3 g
Per 100g | Calories 208
Protein 13 g | Carbs 27.1 g | Fat 6.7 g