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Babyfood , dinner apples and chicken strained - Nutrition Facts
80

Babyfood, dinner, apples and chicken, strained

Babyfood, dinner, apples and chicken, strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Babyfood, dinner, apples and chicken, strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%Mid 40%Average
Retinol2.1 mcg
Alpha Carotene0 mcg
Beta Carotene13.1 mcg
Beta Cryptoxanthin9.9 mcg
Lycopene0 mcg
Vitamin C0.35 mg0.59%Mid 40%Average
Vitamin K0.71 mcg0.88%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus32.1 mg3.2%Bottom 30%Low
Potassium95.2 mg2.7%Bottom 30%Low
Sodium12 mg0.5%Bottom 30%Low
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars7.8 g
Sucrose1.1 mg
Glucose1.8 mg
Fructose4.9 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.7 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 3.4 mg 0.1%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.5 g2%

Sugars 2.2 g

Protein 0.6 g 1.2%

Vitamin A 0.2% Vitamin C 0.17%

Calcium 0.5% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-apples-and-chicken-strained/84/03297/1 Embed Table:

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