Babyfood, dessert, custard pudding, vanilla, strained
Babyfood, dessert, custard pudding, vanilla, strained has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Babyfood, dessert, custard pudding, vanilla, strained has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 63.8 IU | 1.3% | Mid 40% | Average |
| Retinol | 17.9 mcg | |||
| Alpha Carotene | 1 mcg | |||
| Beta Carotene | 2 mcg | |||
| Beta Cryptoxanthin | 1 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.9 mg | 5.5% | Mid 40% | Average |
| Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 44.9 mg | 4.5% | Bottom 30% | Low |
| Potassium | 65.8 mg | 1.9% | Bottom 30% | Low |
| Sodium | 27.9 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 79.6 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 31.6 mg 1.3%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0 g
Sugars 13 g
Protein 1.8 g 3.6%
Vitamin A 1.4% Vitamin C 1.5%
Calcium 6.2% Iron 1.7%
*Based on a 2000 Calorie diet
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