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"babycakes" chocolate doughnuts - Recipe and Nutrition Facts
32

"babycakes" chocolate doughnuts Recipe

"babycakes" chocolate doughnuts has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for "babycakes" chocolate doughnuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.34 mg1.1%
Thiamin0.05 mg3.4%
Riboflavin0.04 mg2.3%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.3%
Folate12.8 mcg3.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.52 mg2.9%
Magnesium1.6 mg0.4%
Phosphorus24 mg2.4%
Potassium10.3 mg0.3%
Sodium112.4 mg4.7%
Zinc0.08 mg0.5%
Copper0.01 mg0.5%
Manganese0.04 mg2.2%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 112.4 mg 4.7%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 1.5 g 3%

Vitamin A 0.2% Vitamin C

Calcium 3.6% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1931255 Embed Table:

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