Babybel - Mini Babybel Goat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Babybel - Mini Babybel Goat has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 2% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 680 mg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
| Saturated Fat | 18 g | 90% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 136 mg 5.7%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arina Goat Gouda
Per 100g | Calories 402
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Goat, Cooked
Per 100g | Calories 142
Protein 27 g | Carbs 0 g | Fat 3 g
Liberte - Goat Yogurt
Per 100g | Calories 63
Protein 6.3 g | Carbs 5.7 g | Fat 2.6 g
Cheese, Goat, Hard Type
Per 100g | Calories 452
Protein 30.7 g | Carbs 2.12 g | Fat 35.6 g
Babybel - Mini Babybel Original..
Per 100g | Calories 300
Protein 20 g | Carbs 0 g | Fat 25 g
Babybel - Bonbel Cheese - Mini
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Babybel - Mini Baybel - Light
Per 100g | Calories 250
Protein 30 g | Carbs 0 g | Fat 15 g
Babybel - Mini Babybel Light Original
Per 100g | Calories 238
Protein 28.6 g | Carbs 0 g | Fat 14.3 g
